by Theo Howard | Nov 6, 2016 | bjj, judo, lifestyle, yoga
BJJ and Yoga Judo Injury: Rehab with Yoga I don’t want to overstate this, but I did yoga three times last week, and my ankle that was injured about 9 weeks ago is feeling so much better and more stable! Tons of RICE over the first 7-8 weeks, but it was pretty...
